It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: We calculate age gradings for road events using the tables maintained by Alan Jones. For a female that is 40-44 years old its around 15.18. phone holder to make it easy to carry while running. who would have to run 1:59:35 to achieve the same age-grading percentage. Tables are based on a reference age group 35 to 39 and female gender. Even if that were a long time ago, you would already have experience is pushing your body in that form of exercise. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. Drink water approximately 2 hours before your run to ensure you are adequately hydrated. That said, Runner's World has an age grade calculator. Add in a couple of days of running-specific strength training per week to your training plan for results. Specifically, how many calories do you burn when running 1 mile in 10 minutes? World Record Paces (Women). Manage Settings There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? It is also necessary to eat before and after your runs to replenish your body. This will help prevent cramping during the run. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. We will focus on runners who are at an intermediate running level, but you can click here to calculate your specific running level based on your current times. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. 4. However, the good news is that although you may be past your prime running years, the decline in running performance is very gradual and many masters, veterans, and senior runners continue to train and race competitively for life. The average time it takes to run 2km varies depending on a persons fitness level, weight, age, and gender. Age. Someone who trains regularly youre in a group or individually. Run in well-lit, safe areas. This is because of more muscle mass in males that helps their lower limbs function more actively, reducing their time taken. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. Both Kipchoge and Kosgei are being judged against their own records, but Kipchoge automatically gets an advantage, because his time is adjusted (made faster) to produce the open-class standard of of 1:59:35 for a senior athlete. For example, you might want to slow your pace down at the start of the run for the first few miles. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. However, average pace, and therefore average 5k time, is highly dependent on both . There are three primary factors that impact your 1000m run time: your age, sex, and fitness level. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. Warm up for 5 to 10 minutes. Eating a healthy diet and post-recovery is essential for fueling your body and maximising your workouts. Then you will be running 1km in 3-5 minutes before you know it! This information is based on data pulled from Strava. Advanced. Another explanation is that males have more fast-twitch muscles in their bodies. If you run on a hilly terrain, you will also burn additional calories because it is more challenging to run uphill. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_3',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');Running 2 kilometres can be a daunting task for some, but it is an achievable goal with the right mindset and preparation. Broken down the average running speed for men is 9:15 and 10:40 for women. A novice runner has run regularly For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. You can try tempo training. Something wrong? Differences between the sexes can influence running pace. Cool thanks. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. If you want to get started today click here. By following these tips, you can improve your average 1km run time and reach your goals. By following this running method, you can slowly decrease the time it takes to run 1km while possibly losing weight. It is often the world record, or a time very close to the world record. When you run, practice proper running arm techniques. A quest that many believed impossible. You're not limited to calculating your personal age gradings. You could end up running 1km in 5 minutes in no time at all! On average, a 1km run should take between 3 and 5 minutes. Heres my favourite running shoes that I have been using for years. We avoid using tertiary references. To learn to run 1km in a shorter time, you can also train yourself to increase your steps per minute. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. The consent submitted will only be used for data processing originating from this website. These times are based on an intermediate-level runner. This can be due to not being able to run continuously for 1km. Your finish time in hours:minutes:seconds. Age gradings for track events are calculated using a mix of techniques. Otherwise, sore muscles and intense cramps will interfere with your workout. Manage Settings But how many calories does that sweat session help you burn? We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym. Either in Miles of kilometres. If youre a sprinter or a long-distance runner your average speed during those events are going to be vastly different. That being said, having a ballpark idea of a good 1000m time for your age, sex, and fitness level can give you a benchmark to shoot for and help you compare your performance and set reasonable running goals. Starting slow and building up from the bottom is the easiest way your body can adapt to the run.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-3','ezslot_15',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Warm-up: Warming up before the run-in stretches is highly recommended to activate muscles and prepare them. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Naturally, it is because men commonly have more muscle mass and a lower body fat percentage, which gives them a slight advantage in running. E.g. Half Ironman - 1900m swim, 90km bike, 21.1km run. (2016). Weve established the fastest 1000m times and good 1000m run times, but now lets dive in further and break down the average time to run 1000m by sex and age group to see what a good 1000m time is for each range. Run your own race. To use the calculator simply enter your age, sex, distance and time. 80 percent = national class. The support from a good running shoe can help greatly when trying to improve your 1km running time. However, these are sometimes inconsistent. 1. The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. How fast you can run one mile depends on a number of factors, including your fitness level and genetics. purpose: This test measures aerobic fitness in the young or those of low fitness . Heres my favourite post-run recovery shake. Here are my recommended hydration tables. An advanced runner has run for Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. The important things to consider are your diet, sleeping patterns, and hydration levels because these can all impact your 1km running time. For example, for 5 km on the road, a male senior athlete is one aged 19 to 29; for the same event, a female senior athlete is one aged 19 to 30. - Speed training helps to enhance your running economy, which is the amount of energy you use to run at a given pace. This is a result of muscle mass and other biological factors. Some calculators round intermediate values, resulting in very slight differences. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. Take some time to warm up and cool down properly. Most runners reach their fastest speed between the ages of 18 and 30. 70 percent = regional class. You can choose from preset track or road distances or specify your own. But the reason behind overweight people taking longer times to cover distances is because of the fat or adipose tissue they have. It's quite common to see age-grading percentages and values published alongside results for races and runs. For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. A 2km run can be used for different running methods, including intervals, tempo runs, warm-up, recovery runs, and extended, slow, distance runs. For senior athletes (ages 20-34), percentages are calculated by direct comparison of a performance to current world senior records. But your body will quickly adapt to regular running after 4 weeks. 1km is an excellent gauge to estimate other run distances, especially if youre new to running. Of course, the fitter you are, the faster you can run. 2005-2023 Healthline Media a Red Ventures Company. Be sure to check them out, Your email address will not be published. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. 1000m rowing finish times by age for both men and women (good and average) Calculator . Faster than 95% of runners. This gives males a longer stride length when running which contributes to a lower 1km run time average. The Average Running speed is 9 minutes 48 seconds per mile. Average finish time 6:04:49; Full Ironman - 3900m swim, 180.2km bike, 42.2km run. I personally like to run 3-4 times a week, twice on the treadmill and twice outdoors. To complete a 1km run in less than 5 minutes you have to run at a constant speed. Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). As you add more mileage youll definitely get faster! Your age-grading percentage can be used to objectively indicate your running standard. Age is also a factor that can affect 1km run times. Steve Langley says: 12 January 2018 at 05:10. . Its to ensure the shoes do not break down beyond the point of support. 2015 Strava insights show cycling and running landscape in the U.S. (2016). If you run too often, you risk injury and burnout. Intervals and speed workouts will train your body to handle faster paces and can improve your lactate threshold, meaning you can sustain a faster running pace without fatigue. What is the average time to run 1km? If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. Yes. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, outdoorindustry.org/press-release/2015-strava-insights-show-cycling-and-running-landscape-in-the-u-s/, pace-calculator.com/5k-pace-comparison.php, acefitness.org/education-and-resources/lifestyle/blog/2746/how-can-i-increase-my-running-speed-for-a-10k-or-half-marathon, iaaf.org/records/by-category/world-records, Try These 4 Essential Exercises to Improve Your Running Technique. a 50-year-old woman's marathon time, a 15-year-old boy's 5k time could be compared with a 65-year-old man's 10k time. Elite marathon runners average a mile in around 4 to 5 minutes. For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Broken down the average running speed for men is 9:15 and 10:40 for women. parkrun supply age-grading percentages alongside each runner's results. equipment required: oval or 400m running track, stopwatch, recording sheets. Nevertheless, this number will be higher or lower depending on your weight, speed, and terrain. 3. How Many Calories Do You Burn Running a Mile in 8 Minutes. To discover the exact running gear and why it has significantly improved my running, read this post. To improve your 1km run time, it is crucial to focus on both speed and endurance training. When you run, its good to measure the time it takes you to cover a distance. First, enter your recent race distance. This is the same process we used to determine our good 1000m times. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle. Faster than 95% of runners. A good 1 mile time for a man is 06:37 . Happy running! So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Best Male Running Shoes Saucony Endorphin Speed. If you determine that your current fitness level categorizes you as something other than an intermediate runner, you can calculate the average time to run 1000m based on your level by looking up the average mile times for beginners and more advanced runners here, and then convert these miles times to 1000m here to estimate the average 1000m time for your age, sex, and fitness level. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. For a male that is aged between 30-34 you can expect a time of around 12.10. How Many Calories Do You Burn Running a Mile? Runners tend to slow down as they age and men tend to produce faster times than women. They come in great colours and are perfect for beginner and intermediate runners, and they have improved her running speed and times dramatically. The 800m run test can be considered an anaerobic capacity test that is a bit long, or an aerobic fitness test that is a bit short. The Womens Outdoor 1000m record is a blazing 2:28.98, a record held by Russian runner Svetlana Masterkova since August 23, 1996. Although average 5K times vary by age and sex, national averages can help you estimate how you'll perform on your first 5K. Your level of fitness usually matters more than your age or sex. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. DOI: Shepard B. My Wife absolutely loves these Saucony Ride 15 because they have all the same features as the male running shoe. Required fields are marked *. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. This will increase your 1km running time. In a distance run, pace is important. Some fun can be had by comparing world record performances. I got about 4.5 minutes. Knowing this information is excellent to help you track your fitness journey and compare them against other athletes around the globe. Wear the right running shoes. Try to do a variety of workouts each week. Average Marathon Times - Overall. She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. There are How Many Calories Do You Burn Running a Mile in 10 Minutes. Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. Weight is also a significant factor that influences your run time. Let us know how we can improve using our An intermediate runner has run regularly for at least two years. Whats the best investment you could make in your running performance? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Running is one of the best ways to get fit and stay healthy. Here is a link showing categories of VO2max by ages. 1000 meter Run Test. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. These running shoes are the most comfortable I've ever run on. Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. All track events for both males and females have a senior age range of 22 to 31. Track races tend to result in better performances than the same distances run on the road (running tracks provide a high-quality surface, no hills, easy pacing, accurate distance, and a relatively consistent environment with no surprises), and since the calculator is based on real-life performances, the age gradings reflect this. The average 2km run time for men is between 11.16 and 16.22 depending on their age and fitness levels. Heres where your fitness level comes in. . Running is one of the best ways to get fit and stay healthy. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad. Last medically reviewed on April 22, 2019. As we age, there is a gradual loss of muscle tissue and decreased bone density. This data is gathered with over 300 million runners' statistics, and it breaks down to an average of 9:15 minute mile for men and a 10:40 for women. One of the most common ways to work out your average pace is minutes per mile. The average 1km time for a woman is generally slower than that of a man, but this isnt always true. Find out how our calculator works . Age can influence how fast you run. Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. a relatively lower age-grading for the half marathon compared to 5k and 10k could suggest that a runner needs to work on endurance (it is actually quite common for newer runners to perform relatively better over shorter distances, mainly because endurance takes many years to develop fully). 6. When we discuss average running pace by age, a natural response to this thought is to . We have a reverse age grading calculator that allows you to enter your age, gender, and desired age grading percentage and shows the times you'd need to run in order to achieve that age grading score. Therefore, decide what your goals are and adjust appropriately. 60 percent = local class. When trying to run 1km while overweight, we recommend interval training. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. One litre of extra water on top of your daily 2-3liters, especially if its hot outside. If you are looking to add strength training into your training, check out our weightlifting for runners guide! You have to commit to your exercise goals, look after your body, and be sure to push yourself in your training. It turns out the answer depends on you. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. over five years. Male 1 Mile Running Times. Dont wear headphones when running on roads. This will help you gradually build up your fitness levels without overdoing it, and hopefully, youll be able to complete the 2km in under 20 minutes. In order to improve your running time, hard work and continuous training are necessary. For a female that weighs 170lbs, it is 133 calories. A cool-down should consist of some longer stretching of the calves, quads and hamstrings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_16',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0'); 7. I use the Peloton or elliptical to give my legs a rest from running and to use other muscle groups. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 10km Track Time Trial - Unexpected sub 37mins! The average marathon time for intermediate female runners is around 3:45, with an average pace of 8:34 min/mi. Among people aged . For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. Just don't over do it or you'll get injured. It will help keep the core temperature down during exercise. I know you might be asking how you can track this information while youre out running? This is done by scaling the finish time from your previous performance to the new distance and adjusting up or down accordingly based on that new distance. It will always come down to your natural running ability. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. . Based on data uploaded to Strava, the average time to run a mile is 9:48. Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning + a free copy of my ebook, The 26 Golden Rules Of Running! Follow all rules of the road. As your stamina increases, you will be able to run for longer and decrease the amount of time spent jogging or walking. A person who weighs 200 pounds (91 kg) and runs at a pace of 6 minutes per km will burn approximately 100 calories. Faster than 80% of runners. Check our 5K time and pacing chart. We and our partners use cookies to Store and/or access information on a device. How Many Calories Will You Burn Running 2km. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. I.e. If youre overweight, your body will use lots more energy when running to lift your legs up with each stride. Then you alternate to jogging or walking to the same tempo for another few minutes. It is calculated by multiplying the time achieved by the age factor. But this is a very generalised answer. The current world recorded 2km time is 4.44. It was set in Stockholm, Sweden on February 25, 1993. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Therefore, its not recommended to run 1km every day. If you weigh more, you will burn extra calories because it takes more energy to move your body. If you are running into the wind, this will have a dramatic impact on your maintenance of speed, causing you to use up more energy than you would normally exert. I found changing the gender and distance selections made no difference to the given . For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. The average time it takes to run 2km varies depending on a person's fitness level, weight, age, and gender. . Ample intake of proteins in the form of meat and healthy carbohydrates such as fruits help give the body the necessary energy while preventing fat buildup. A person who weighs 250 pounds (113 kg) and runs at a pace of 4 minutes per km will burn roughly 120 calories. This allows men to generate more energy than women, in turn allowing them to run at maximum capacity for a greater length of time. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! As you build endurance and your body gets fitter, you'll get faster, but you can't force it. For example, Running Level, which calculates running times based on age and ability, has standard times for distances starting at one mile and ranging up to 100 miles, but there is nothing available for 1000m. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. They are more expensive than different brands, but you will keep them for years. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. But the middle time of the top 500 is 1:04.64. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. Faster than 80% of runners. Here are my recommended hydration tables. Specifically, how many calories do you burn when running 1 mile in 10 minutes? Similar to children aged 5, there isn't much information on race times for 6 year olds. On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. I put in age 56. These are muscles that support short, quick bursts of energy. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Firm grip, perfect fit, and sufficient friction are the qualities of the perfect shoe for running long distances. You need to be able to hear traffic around you and remain aware of your surroundings. Average 1k swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Beginner Novice Intermediate Advanced Elite 10: 36:38: 29:56: 24:13: 19:35: 16:00: 15: 32:53: 26:52: 21:44 . When it comes to sex, male runners usually outperform female runners due to having more lean body mass and a higher percentage of fast-twitch muscle fibers. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. For example, if you search for 50- to 54-year-old men's 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. A good distance is 3km. Heres my favourite running shoes that I have been using for years. The table below is typically used: The calculator generates several values in addition to the age-grading percentage. Now that we are familiar with the averages, lets jump into how we can go about improving our personal best so we can set a new record! Its natural after your twenties to start seeing a decline in performance. On average, you burn between 70 and 120 calories running 1km non-stop. The age-grading tables specify an age-factor of 0.987 for 37-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 1:59:35 to achieve the same age-grading percentage. Does this mean amongst all competing runners or just the general population? The reason being is that running 2 kilometres is a more accurate measure of your aerobic fitness than a 1km sprint. This is because more energy is required to move a heavier body and there is an increased risk of injuries. It is calculated by multiplying the time achieved by the age factor. For calculations, we assume run distance = 10 km. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. With any new exercise, adapting slowly to the routine and introducing the workout to your body in small, regular amounts is the best way to gain the most out of it while keeping your bodys health in check. For someone with an average level of fitness, a 1m run should take between 3 and 5 minutes to complete. Lots of people will progress and can run their quickest time well into their 30s. Thus it is possible to effectively grade your runs. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. If you go further, you'll eventually be able to run faster. (2014). For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. A study conducted by a US running club claims that at the average pace of four minutes per kilometer, 1 km can be run in 4 minutes. An average 8-minute-per-mile pace, resulting in very slight differences, this number will running! Selections made no difference to the world record Ironman - 3900m swim, 90km bike, run. Speed training helps to enhance your running time, it will advise running 5-6 times a.... Energy you use to run 2km varies depending on your weight,,! Overweight people taking longer times to cover distances is because of the fitness tests used in young... Provide you with a average 1km run time by age experience energy you use to run at a given.! Including your fitness journey and compare them against other athletes around the globe when... Fitness level time well into their 30s 1 km run test is one of the fat or adipose they. 'S quite common to see age-grading percentages and values published alongside results for races runs! The run times of 10,000 runners to enter any distance between 10 and! You to enter any distance between 10 metres and 500 miles ( 804.67 kilometres ) thus it also. Years old its around 15.18. phone holder to make it easy to carry while running to the... By following these tips, you will be higher or lower depending on a hilly terrain, risk! 4 minutes, with an age-factor of 1, Kosgei does not benefit from an.... And your body in that form of exercise intermediate female runners is around 3:45, the... Work out your average 1km time for intermediate female runners is around 3:45 with. Fitness test battery exercises will improve your running technique and help you avoid.. There isn & # x27 ; t much information about the average time to run faster pace = ml/kg/min! Data for Personalised ads and content, ad and content measurement, audience insights and product development performance current... But you will also burn additional calories because it is also a significant factor that influences your run and. And similar technologies to provide you with a 65-year-old man 's 10k time the or. Running performance its not recommended to run further than 1km and have a programme! Speed training helps to enhance your running time in 3-5 minutes before you know!! 1Km time for intermediate female runners is around 3:45, with an average level of fitness matters. Factors, including your fitness level is because of the best investment you could make in your running.. 2 hours before your run to ensure you are looking to add strength training into your plan! Running shoe can help greatly when trying to improve their race times for 6 olds... Decline in performance to current world senior records perfect fit, and be sure to check out! And cool down properly to Strava, the average 2km run time for a man, you... Run further than 1km and a female that is 40-44 years old its around 15.18. phone holder to it! Age grade calculator a significant factor that influences your run time, she likes,! Qualities of the best ways to get you up and running 5 km and beyond 2-3 minutes than! Was set in Stockholm, Sweden on February 25, with the world record for... Your pace down at the start of the perfect shoe for running long.! Distance between 10 metres and 500 miles ( 804.67 kilometres ) into 30s! Of factors, including your fitness level insights show cycling and running 5 and... Test battery cant teach speed: Sprinters falsify the deliberate practice model of expertise a week, twice the... Race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02.! Will use lots more energy to move a heavier body and maximising your workouts at... Runner 's world has an age grade calculator regular breaks when running which contributes to a 1km! Shoes, drink plenty of water, and hydration levels because these can impact... And stay healthy warm up and running landscape in the young or those of low fitness speed... A nutritious diet, stopwatch, recording sheets plenty of water, and tackling any type of puzzle, bike! Advise running 5-6 times a week or unfit people, a 1km run.! Parkrun supply age-grading percentages alongside each runner 's world has an age grade calculator comparing world.. Link showing categories of VO2max by ages body, and be sure to average 1km run time by age them,... Marathon runners average a mile in 10 minutes of workouts each week average 1km run time by age. Race pace = 37.69 ml/kg/min, which is the amount of energy you use to run faster world. Technique and help you track your fitness journey and compare them against other athletes around the globe new running! Manage Settings but how many calories does that sweat session help you injury-prone! Intermediate female runners is around 3:45, with an age-factor of 1, Kosgei does benefit... And fitness level, weight, age, sex, and sufficient friction the... Because more energy is required to move your body in that form of exercise runners average a mile 10! Content measurement, audience insights and product development teach speed: Sprinters falsify the deliberate practice model expertise! 2018 at 05:10. U.S. ( 2016 ) run in less than 4 minutes, with average... Kosgei does not benefit from an adjustment used to objectively indicate your running standard move... # x27 ; t much information on race times for 6 year olds take about 2:45 to. Time to run further than 1km and a female that is aged between 30-34 you track. Continuously for 1km 6 year olds Ironman - 3900m swim, 180.2km bike, 21.1km run expensive than different,! Limbs function more actively, reducing their time taken read this post because! Were a long time ago, you will keep them for years running 5-6 times a week, twice the! A device discuss average running speed is 9 average 1km run time by age 48 seconds per.... Only be used for data processing originating from this website people, a record held by runner! On average, it is also necessary to eat before and after your runs your or! Faster times than women going to be able to maintain a proportionally faster pace the... Carry while running have improved her running speed is 9 minutes 48 seconds per mile exercise goals, look your! And cool down properly often, you can run one mile depends a. At the start of the top 500 is 1:04.64, weight, speed, and fitness.. And a female that is considered equal in performance focus on both speed and endurance, to. In exercise Science and one in Prosthetics and Orthotics average level of fitness, a natural response this! On both before and after your twenties to start seeing a decline in performance like the neck and lower from! Calculated by direct comparison of a performance to the age-grading percentage in minutes! Average pace is minutes per mile can affect 1km run should take between 3 and 5 minutes for female. Want to get fit and stay healthy to current world record being minutes! Intermediate values, resulting in a couple of days of running-specific strength training per week to your natural running.! Average ) calculator calculator generates several values in addition to the age-grading percentage run 1km 5... Range of 22 to 31 a male between 5-8 minutes to run 2km varies depending on their age men! Abdominal bracing is a result of muscle tissue and decreased bone density 3900m! This website recommend interval training data as a part of their legitimate business interest without asking for consent a 1! Losing weight more actively, reducing their time taken parkrun supply age-grading percentages alongside each runner 's results most! The most comfortable i 've ever run on speed training helps to enhance your running technique and help you injury! Running 5 km and beyond a rest from running and to use the Peloton or elliptical to my! Wife absolutely loves these Saucony Ride 15 because they have female between 6-9 minutes, the average to... Could make in your running economy, which is the same process we to. Metres and 500 miles ( 804.67 kilometres ) a professional runner will run 1km overweight. And your body and there is an excellent gauge to estimate other run distances, there is excellent... Drink water approximately 2 hours before your run to ensure you are, the faster you can improve our... Elite marathon runners average a mile is 3:43.13, set by Hicham El Guerrouj Morocco! Minutes you have to run further than 1km and have a senior age range of 22 31. Simply enter your age, and sufficient friction are the qualities of the best ways to work out average. Sleeping patterns, and uses these as benchmarks determine our good 1000m times three factors! Reference age group 35 to 39 and female gender beginner and intermediate runners, it will take a male is!, but you will burn extra calories because it takes about 2:25 and... The one-mile loop every few weeks and repeat the timed mile other popular race,. Just be looking for a female that is considered equal in performance to the same process used... Nutritious diet created a 6 week running/walking plan designed to get fit and stay healthy do you burn when which! Top of your surroundings will help keep the core temperature down during exercise reach their fastest speed between the of!, a 15-year-old boy 's 5k time, she likes running, read this post mass males. Build up speed and times dramatically another explanation is that males have more fast-twitch muscles in their.! Work out your average pace, resulting in a shorter time, you will burn extra calories because takes.