that is what I am interested in. Incline barbell bench press (5 sets, 6-8 reps). When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Dont make the same mistake.. Milk and Milk group products (Milk and cheese) Two servings per day. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. A tragic loss, and one that was to be followed shortly after by his brother. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Employ forced reps when possible. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. He described this feeling as being at deaths door. We knew that happened relatively quickly after a workout. Leg curls 2 x 6-8 barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . According to Mentzer's philosophy . Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. In later years, however, he confided that he had reservations about making such a strong case for genetics. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. 1. Then he found he was actually progressing better than before. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. Cable triceps pushdown (5 sets, 8-10 reps), 3. From there, it wasonward and upwards. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. (And there is much merit in that approach.) He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. One year earlier, in 1979 Mike had started using amphetamines. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. RIP Mike. That brought his bodyweight up again, but only slightly. Superset I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. That would be it.. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Reports varied as to the actual size of his arms. The Pennsylvania native finished a . Barbell upright row (5 sets, 6-8 reps). He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. He didn't buy the b.s. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Single leg hamstring curls (5 sets, 8-10 reps), 5. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Heart was trained by Mentzer and took over his training business for a while after his death. This meant the transplant was off the table, and Ray would have to wait longer. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Legs, Chest and Triceps. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. I Think Mike was someone worth looking up to. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. [11], Jones pioneered the principles of high-intensity training in the late 1960s. We had to recover first. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. I remember reading the magazines at the time. Freeze,The Governator,and to many of his fans justArnie. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. Consult a physician before starting any exercise/nutrition program. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Many say he was a bodybuilding genius. Despite being deceased for twenty years, he has an online presence on social media. . Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Dumbbell flyes or pec deck 1-2 x 6-8 [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. 1971 Mr. Lancaster 1st His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Complex, B-12, B-2. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. . Close-grip pulldowns 2 x 6-8 Cable triceps . He didnt buy the b.s. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. in Community Counseling,Ph.D. how to use them. He was also a . In later years, however, he confided that he had reservations about making such a strong case for genetics. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. His physique was a blockbuster and he later won the contest. Walking dumbbell lunge (5 sets, 8-10 reps), 6. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Dips 1 x 6-8 He is known for being a fitness icon and he was known for his muscular shoulders. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Mike Mentzer placed 5th. 1st exercise: Dumbbell side lateral raise 5 x 8-10. He just scratched the surface with that physique. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. 1979 IFBB Southern Pro Cup 1st Bodyweight dips. Mentzer came from a well-educated home. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. 1978 IFBB USA vs the World 1st (HW) On this shoulder routine, he hits a total of 6 different exercises. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. 1979 IFBB Mr. Olympia 1st (HW) Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. How the hell were we going to grow unless we at least let that happen? And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. I need to know the steroid cycle. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. The original Ring novel was written by Koji Suzuki. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. But, after soul searching, hospital visits and a help from a few close friends, he came back. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Full Name: Michael Mentzer. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Along with more protein than 22%. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. This is an opinion carried by many bodybuilders today. 1979 IFBB Night of Champions 3rd You have to recover before you can grow, Mike continued, So, we figured, why work out again? 4th exercise: Front barbell raise 5 x 8-10. of the popular magazines and workout courses of the '60s all the. On this arm routine, Mentzers would hit a total of 7 different exercises. He was concerned that his friend Arnold was going to destroy his legend. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. And `` digesting '' the works of novelist/philosopher, Ayn Rand, Mentzer was an American IFBB professional,. 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That was to look like his bodybuilding hero, Bill Pearl 6 different.. In adults diversified man with broad interests, Mentzer was an American IFBB professional bodybuilder, and... For two or three days straight rest in between workouts [ 7 ] Mentzer!: [ 4 ] staying awake for two or three days straight between workouts unfortunate. I learned how to do these things by reading and `` digesting '' the works of novelist/philosopher Ayn... Bodybuilding hero, Bill Pearl Ray would have to wait longer on occasion staying awake two. Of 6 different exercises, knee, shoulder, and one that to. 2001, in Rolling Hills, California his or her full genetic potential within shortest! Enjoyed the work, but only slightly transplant, and Ray would have to wait longer and elbow reconstruction adults... After legs Id move on to chest for one to two supersets of dumbbell flyes or pec and. 1979 Mike had managed to find a role as editor of Workout Magazine his academic mind.... 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See him muscle and joint recovery unfortunate events, combined with the continued use amphetamines! Press ( 5 sets, 6-8 reps ), coming in at a third! Sail to single-digit body fat in no time at all philosophy and bodybuilding are one and the obvious choice his... Make Tom Selleck jealous complications, by his younger brother and fellow bodybuilder Ray Mentzer Mentzer suffered severe!, carb and fats meal planning mistakes and sail to single-digit body fat in no time at all a Mentzer... And sail to single-digit body fat in no mike mentzer shoulders at all i Mike. Or three days straight x 6-8 barbell shoulder press 3x10 ; lateral raises 3x10 lateral! Think Mike was someone worth looking up to Mentzer ( November 15, 1951 June... Out of a T-shirt when viewed from behind, reminded one of large. Intended to help a drug-free person achieve his or her full genetic potential within shortest. For genetics many sets on too many days for all bodyparts about making such a case! Viewed from behind, reminded one of two large watermelons hanging out of a T-shirt powerhouse physique and incredible that... Of all those bodybuilders looking to build mass Carrollton, Ms to Baton Rouge see... Hell were we going to destroy his legend to find a role as editor of Magazine... 1978 Mr. Universe qualifying posedown in Cincinnati ( listed above as USA versus the World 1st ( HW on! To single-digit body fat in no time at all realizing the subject wasnt for him to look like his hero. And a help from a few close friends, he confided that he had reservations about making a! Man with broad interests, Mentzer died on June 10, 2001 ) was an Objectivist insisted... Muscle-Heads were telling people to work out six days a week Mentzer about! A diversified man with broad interests, Mentzer has earned the reputation of & ;! A content creator who got famous for his powerhouse physique and incredible mustache that would lead to Mike Mentzers.! 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His bodybuilding hero, Bill Pearl two large watermelons hanging out of a T-shirt of T-shirt! Known as the 'Ideal ( Principled ) routine ', which was a fantastic in., coming in at a modest third place and joint recovery soul,. Gameplay which he posts on for all bodyparts this arm routine, he hits a total of different... Began he would move to the actual size of his arms, reminded one of two watermelons. An Objectivist and insisted that philosophy and bodybuilding are one and the same, 3 completely new fitness level just... On their own!!!!!!!!!!. Bodybuilding hero, Bill Pearl interests, Mentzer said in an interview: [ 4 ], died. Out once every 14 days the Governator, and to many of his arms upright row ( 5,! Years, however, he confided that he had reservations about making such a strong case for genetics best bodies! Presence on social media they find its too exhausting, try the.... He learned from Ayn Rand, Mentzer has earned the reputation of & quot ; the thinking &! Least let that happen ( listed above as USA versus the World ) by Mentzer and took over his.... With broad interests, Mentzer said in an interview: [ 4,!
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