A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Get down into side plank position. Pull theraband outwards, across your chest. The elastic exercise bands provide both positive and negative force on muscles and joints to help stretch, tone and condition all major muscle groups. FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. 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Provide numerous exercise options and Band, loop, tubing with handles and anchor made to exacting quality standards. The resistance level increases as the color of the band become darker. WebThe next generation of resistance bands, backed by science and trusted by clinicians. Put your arms in front of your body with elbows slightly bent. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. To learn more from our Personal Trainer co-author, like how to use your Theraband for lower body exercises, keep reading the article! WebTHERABAND. Hold one end of the band in each hand. WebTheraBand resistance systems restore joint and muscle function and improve strength, balance and conditioning; while innovative tools like the TheraBand Roller Massager are perfect for deep tissue massage and myofascial release. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Personal Trainer. Clinically proven concept of increased resistance built into the THERABAND Trusted Progression System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs) Clinical Leader. Be sure you are using the proper resistance for your condition. Designed for use with the THERABAND Wall Station and THERABAND Rehab & Wellness Station. For the best experience on our site, be sure to turn on Javascript in your browser. WebThe next generation of resistance bands, backed by science and trusted by clinicians. Extend your arms over your head making sure your palms are facing each other. JavaScript seems to be disabled in your browser. Follow this step with your other leg. Anchor the center of your band in doorjamb or tie to a sturdy object at chest level. Take a few steps in one direction and then switch directions to work both of your legs. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. Necessary for achieving and A compact, total body rehabilitation system ideal for in-clinic strength training. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. WebTHERABAND was created over 40 years ago by two clinicians to help patients recover safely and confidently. FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of They spruce up your exercise routine and work different parts of your body that you usually ignore. 3+ day shipping. WebTheraBand resistance systems restore joint and muscle function and improve strength, balance and conditioning; while innovative tools like the TheraBand Roller Massager are perfect for deep tissue massage and myofascial release. $35.66. ", "Yes, I hope to strengthen my upper arm/shoulder muscles to enable me to be pain free.". TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced : Additional Information. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. 380 0 obj <>/Filter/FlateDecode/ID[<97E6E6049AFBA846878087AD345FEE97>]/Index[355 45]/Info 354 0 R/Length 122/Prev 698352/Root 356 0 R/Size 400/Type/XRef/W[1 3 1]>>stream 0 WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. I'm using this Theraband exercise in my thesis in instruction part of mobility, "This gives me clear ideas to exercise with Theraband. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). endstream endobj 356 0 obj <. Once you understand how to use resistance bands and which exercises to do, these can be a great tool to help you heal or get in better shape. Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. Hold both ends of the bands in one hand (you will switch sides eventually). Least to most resistance is as follows: yellow, red, green, blue, and black. 4.5 out of 5 stars 8,894. 99. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. The resistance level increases as the color of the band become darker. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. Since then, THERABAND has transformed the lives of millions for the better. Slowly return to starting position. Beware that placing bands in door jams, in chlorine or in hot and wet climates will affect their durability. Using a Theraband for Upper Body Exercises, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/v4-460px-Use-a-Theraband-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/aid2601571-v4-728px-Use-a-Theraband-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"