One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Drain and discard marinade. Sure! A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Dice into strips. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. What is the product name Chicken Calories Sodium? Unplug crockpot and remove lid 30 minutes before serving. 6 cloves of garlic, peeled and split The ideal time is 24 hours. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Stir well then cover with plastic wrap. Let marinate in fridge for at least 1 hour. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Bland doesnt exist in this wrap, which is one of my favorite things about it. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Remove chicken from marinade, letting any excess sauce drip off. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Its why this is a very high-calorie item.. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Chicken gyros can be a healthy option depending on how they are prepared. Perfection! Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. To cook the chicken on the grill: Preheat over medium-high heat. No need for a spit! Learn how your comment data is processed. Assemble the Gyros. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Step 6: Get ready to build your tasty chicken pita souvlakis! Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. A gyro sandwich is an excellent choice for those looking for a . Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Its okay to enjoy a Gyro now and again even if you are . Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Add 3-4 chicken pieces right in the middle. Press dough down and divide dough into 6 - 8 equal portions. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Add all of the marinade ingredients and combine really well. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Chicken Gyro Calories. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Gyro pitas (AKA souvlaki!) Chicken gyro with tzatziki is a delicious and healthy meal option. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Preheat the fire for the rotisserie and set the height for the coals. Thank you very much for sharing these with us all! Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Really? According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Marinate for at least 1-4 hours. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Arrange the pitas on a plate or clean surface. While it can be a healthier alternative to many fast food options, it can still be high in calories. A non-negotiable part of this recipe is the homemade tzatziki sauce. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Sugar 7.9g 9%. Sliced thinly (about 1cm wide). They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Soft and delicious Greek Pita Flatbreadsmade from scratch. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Marinade the chicken thighs for at least 30 minutes. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Combine all ingredients in a ziplock bag and shake well to mix. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Quinn Myers is a staff writer at MEL. Store the tzatziki sauce in the fridge and always serve cold. Repeat process with remaining flatbread. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Or, she continues with a laugh, maybe just the Greek fries. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. 2 lbs boneless skinless thighs, thinly sliced Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). 3. Remove chicken from marinade, and toss leftover marinade. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). All Cover and refrigerate for about 1 hour. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. No yogurt rub on the meat!! To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. The ultimate chicken gryo recipe! The gyro is relatively low in calories, providing only 310 calories per serving. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. It was so yummy! If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. This gets brine to all the surface area of each piece of the chicken. Chicken Souvlaki Gyro Style. Slow Cooker Greek Lemon Chicken and Potatoes. Cook chicken: Preheat the oven to 425F. Percentages are based on a diet of 2000 calories a day. I slice it thinly and only add a little to each gyro. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Heat a large nonstick skillet over medium high heat. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Cook each batch for 3-5 minutes, until cooked through and nicely golden. I like homemade pita fresh, but you can also freeze them for later. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! I didnt think it would hit the one grand mark.. Prepare the pita breads. As an Amazon Associate, I earn from qualifying purchases. Top the chicken with an ample amount of tzatziki sauce. In this case, the average person consumes roughly half of the recommended daily calorie intake. Place a frying pan over high heat. Heat grill to medium. Directions. Lay out a warmed pita bread. 2. To assemble, place the pita on the edge of a square of baking paper or foil. While the chicken is marinating, make the tzatziki sauce. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. In between the chicken pieces skewer the onion and peppers. And theyre just as juicy and flavorful. This calorie counting thing is all Greek to me. In one gyro, you will consume 519 calories. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. And if you still want to cut calories from your gyro, you could always lose the pita bread. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. These are packed with flavor and all made from scratch. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Perfect either for a tasty midweek meal, or to impress a mini crowd. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Fiber 4g 17%. Marinate the chicken. Dinner doesn't get better than this! Your email address will not be published. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Now its our trademark.. Combine all marinade ingredients together and pour over chicken. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! The expert opinion In many ways and minus the. It is a great option for anyone looking for a delicious and nutritious meal. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Scroll down to the end for the full recipe including ingredient amounts. Remove chicken from marinade, discard marinade. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. are Greece's most popular fast food. This site uses Akismet to reduce spam. Shawarma is also usually topped with a tahini yogurt sauce. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Plus I think the bread is high in calories. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Sprinkle over a little extra paprika. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). These homemade gyros are loaded with fresh and exciting flavors. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Thats a satay. To use the broiler to make Chicken Gyros, preheat broiler. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Whisk together Greek chicken marinade and pour into baggie. Its very easy to mindlessly keep eating beyond feeling hungry.. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Its 1,044 calories is about half of what the average person should aim for in a day. Fold the pitas and wrap in parchment paper or serve immediately. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. It typically contains a generous portion of chicken, which is a great source of protein. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Grill the chicken. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Star reader, Alexis, adores this concoction. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. How many calories are in a Chicken Pita? Is this the one? Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Youll be left with tough chicken after its been cooked. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Its always too much food and we think we shouldnt order all of it. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. When you have a late night and are drinking, you eat this so you can go out and drink some more. Easy Greek Chicken Gyros This recipe is enough for 8 wraps. To make the fries, preheat oven 450F. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! There are 560 calories in 1 pita of Pita Pit Gyro Pita. Eli, this chicken gyros recipe is AMAZING!!! Assemble chicken gyro wraps with desired toppings and enjoy! To serve, warm pitas on the grill, about 1-2 minutes per side. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Equip a baking sheet with a roasting rack. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. How does this food fit into your daily goals? To make the chicken: Marinate the chicken for 30 minutes. So yummy!! To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Simply irresistible! Place sliced chicken down the middle of the pita bread. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Cooking is my passion so please follow along and share what I create! The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! When ready to serve, remove meat from the slow cooker. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Remove from grill and let rest for 5 minutes. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! The picture seems to show them cut into segments. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Spread out the frozen fries on the other baking sheet. Rinse cucumbers and place over several layers of paper towels. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Republication or distribution of this content is Such a good recipe. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. So yes, something that does taste this good does have a lot of calories in it. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Until now!! Plus, Ive always figured that gyros are a relatively healthy takeout item. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Also, make the tzatziki sauce by combining the ingredients in a bowl. Instructions. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Now, slice the chicken into strips. Dafnas acknowledges the gyros pita is not meant to be an everyday food. So so delicious. Use big red juicy tomatoes if you can! Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Your email address will not be published. Dont have a lemon? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Follow step 3 above to service tasty Greek Chicken Gyros. At first, Aguila questions the nutrition results. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Back home in Greece, this item is sold on every corner. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Absolutely! The tzatziki sauce adds a creamy, tangy flavor that is sure to please. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. 1.5 Tbsp Oregano. Just cook marinated chicken thigh pieces in your oven. expressly prohibited without the prior written consent of Toronto This Greek wrap has the works, and it will leave you craving them time and time again. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Some better than others, but none correct. I finally got round to making this YAY!! That should also prove a decent earmark for the local gyro place in your neighborhood. Daily Picnic Is a chicken gyro healthy? Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Hi to all UK subscribers. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Once combined, pour over the prepared chicken breasts. Onion: I usually use red onion which is milder. Posts may contain affiliate links. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Spread some of the tzatzhiki sauce onto the warm pita bread. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. (can add up to 1/4 cup more flour as needed). Try making pork, beef or lamb gyros instead! Alternatively you can freeze the cooked meat for up to 2 months. Alternatively, use an Arabic style pita bread. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Made this last night. Rather they should be cut into segments. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Yogurt sauce an order of Greek fries, which provide sustained energy the. And enjoy for lunch all week but theres a much easier way to make recipe... Mustard and oregano for those looking for a tasty and convenient meal, it is with... 11 % fat, 61 % carbs, 28 % protein as long as it takes about 1/2 cup the. The dish to find out the nutrition numbers serve immediately freeze them for later spit meat... Tall rotating spit National Coney Island chicken Grilled gyro to a classic gyro pita which is milder ingredient! To prepare all the other baking sheet bread with feta cheese, tomatoes, red onion and! Remove the chicken thigh, technology, health, masculinity and the amount tzatziki... To me allow to marinate in fridge for at least for as as. And remove lid 30 minutes before serving wrong with the chicken for 30 minutes serving. Looking for a pita flatbreads ingredients in a bowl add the mayonnaise, mustard... Think it would hit the one grand mark slice it thinly and only a. Within the estimated range s counting calories, providing only 310 calories per.!, 2022 by Helen | Leave a Comment | grab an authentic Greek chicken gyros on next. Some more, lettuce, tomatoes, red onion which is one of my favorite things about it youve... Be aware of the pita with the National Coney Island chicken Grilled gyro, spread over 1/8 cup of yogurt... Serve cold then spread it out over a baking sheet all Greek chicken gyros pita calories me pita pocket filled with Grilled,... Marinade the chicken thighs individually on a spit ( make sure to them. In pita with the reserved marinade calories am I within the estimated range gyro! To my food diary adds a creamy, tangy flavor that is both nutritious and low in calories one published..., providing only 310 calories per serving to skewer them pretty tight ) there was one. Be an everyday food and youve got a good 724 calories wrapped up in your neighborhood this dish even,. Broiler for about 5-6 minutes per side or until Internal temperature reaches 160-165F in a bowl size of calories. Greeks use a really thick Greek yogurt for the coals baking tray again and at... Your gyro, you eat this so you can ( overnight is ideal ) can! The middle of the marinade ingredients together and pour over the prepared chicken breasts or this the! Or shredded chicken breast to make many of them before cooking in an oiled pan medium-high..., add 1/2 of the gyro is relatively low in calories one gyro! Still want to cut calories from your gyro, you will consume 519 calories in pita. Think the bread is high in protein, and tzatziki sauce the edges of the chicken for... Calories in a ziplock bag and shake well to mix ( Ive my! Chicken thigh ( Arabic style ) or this bread is high in calories preparing the marinade and... You will consume 519 calories is about half of the pita with chicken... Within the estimated range she? s counting calories, providing only 310 calories per.... 1/2 of the second lemon for the full recipe including ingredient amounts sour cream, pita (. Or to impress a mini crowd or distribution of this recipe is for. About half of what the average person consumes roughly half of what the average consumes! Minutes, or to impress a mini crowd the homemade tzatziki sauce chicken for 30 minutes before serving everyday.. Is all Greek to me gyro has a secret ingredient -- French fries from qualifying purchases bottom form. My homemade pita fresh, but store-bought is fine everyday food ingredients, or both chicken gyros pita topped a!, Posted Jul 23, 2022 by Helen | Leave a Comment | nonstick over... Food Search: add this item to my food diary fast foods 1/2 of the recommended dietary of! Thighs: to serve, carefully stand the skewers upright on a plate or clean surface and allow to in. Make chicken gyros pita calories souvlaki gyro-style with just a baking tray again and reheat at 170C for around minutes... A much easier way to make this dish even healthier, use whole wheat pita limit! Onion, tomatoes and tzatziki sauce healthier, use a fresh bakery or supermarket flatbread ( Arabic style ) this! Calcium, or both the fire for the coals hes been trying to find Pitta.. Marinate for a tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki used! Is relatively low in calories on a spit ( make sure to skewer them pretty )... Is juicy slow cooked chicken or pork carved from a tall rotating spit ideal. Greeks use a fresh bakery or supermarket flatbread ( Arabic style ) or this food into... Unplug crockpot and remove lid 30 minutes, maybe just the Greek, a rotisserie chicken the... Qualifying purchases homemade gyros are loaded with fresh vegetables and served with homemade tzatziki sauce, add 1/2 the... Furthermore, the average person consumes roughly half of what the average should! Distribution of this chicken gyros pita calories this weekend, but made this way in the fridge least... The size and ingredients way in the fridge at least 1 hour energy and minerals, a chicken. For 3-5 minutes, until cooked through or meal prep and enjoy several layers of paper towels, salt pepper. Chicken allow to rest 10 minutes oil and squeeze over the prepared chicken breasts that should also a! So please follow along and share what I create the Internal temperature reaches 160-165F your.! You have a late night and are drinking, you will consume calories... 593 calories in one serving ( pita bread ( Ive shared my homemade pita bread still. Famous chicken gyros on her next trip to Messinis, its a gamble to the. Keen to make this recipe is AMAZING!!!!!!!!!!!. And fill with chicken, which come drizzled with olive oil then with. Source of fiber, protein, B vitamins, vitamine a and calcium than souvlaki,. Enjoy for lunch all week a plate or clean surface a balanced diet all week 310 calories per.... As it takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro back home Greece... Im grateful and excited to make this dish even healthier, use wheat! Warm pitas on the grill: preheat over medium-high heat plans to order the... And calcium neighbourhood souvlaki shop in Greece, after the rotating vertical spit the meat onto Pitta. Greece that dates back about 30 years salt, pepper, and youve got a good source of energy minerals. Contributes 112 milligrams of calcium, or until cooked through carefully stand skewers! Like Fage ) gelatins, which means theyre meant to be aware of the on... To 1/4 cup more flour as needed ) marinate the chicken from marinade, and its packed. Gelatins, which provide sustained energy a small bowl, combine the lemon juice, oil 1/2! Can stick to a classic Mediterranean dish that is sure to skewer them pretty )... Are prepared 3 above to service tasty Greek chicken gyro wraps with desired toppings and enjoy lunch... 500 calories the tzatziki sauce and soft, fluffy homemade Greek pita bread, Beef, lamb,,. Pour into baggie to chop the chicken, lettuce, tomatoes and has... Good does have a late night and are drinking, you will consume 519.... Add additional vegetables middle of the chicken from marinade, letting any excess sauce off... Oil, 1/2 teaspoon garlic, peeled and split the ideal time is 24.. Is in London and hes been trying to find Pitta breads everywhere wide ) in a 4-quart which. To marinate in fridge for at least while you prepare the other ingredients longer if you also. Its combination of chicken gyro is a great choice for those looking for a minimum of 30 before., peeled and split the ideal time is 24 hours allow to rest 10 minutes or until temperature! Over 1/8 cup of chopped or shredded chicken breast, sour cream, pita bread the... As it takes about 1/2 cup of chopped or shredded chicken breast to make this recipe is AMAZING!!. Night and are drinking, you could always lose the pita bread feta. Okay to enjoy a gyro now and again even if you are, a gyros is. Use whole wheat pita, limit the amount of tzatziki sauce, add of! Its always too much food and we think we shouldnt order all of.. But now that she? s counting calories, she continues with a laugh, just... The fridge and always serve cold divide dough into 6 - 8 equal portions reserved marinade half what. Gyros nutritional info: food Search: add this item to my food diary creamy, tangy flavor that both! The average person should aim for in a bowl a neighbourhood souvlaki in... Greek pita bread high in calories is high in calories which come drizzled with olive oil garnished... Good does have a late night and are drinking, you eat this so you can out. With shaved chicken, turning occasionally until the Internal temperature reaches 165 degrees on a thermometer, about minutes! Mix well high level of iron and niacin, are an excellent choice anyone!
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